Keeping this hidden system healthy is essential for your body’s overall wellness, physical comfort, and even your emotional well-being. If you feel tight or sluggish, try one of these ways to nourish the health of your fascia.
Chronic inflammation can be reduced with a proper diet. Fasting can also help to reduce inflammation. Learn more about fasting.
Often people refer to the pain in their shoulders as “knots” or “ropes.” Knots and Ropes are muscles that are being overstretched. The solution to any type of overstretched muscle is to flex the muscle in the opposite direction. Learn more.
Keep headaches at bay with these three powerful rehydrators – Pineapple, Cucumber, and Apple. Learn more.
A massage helps improve blood circulation and reduce massage tension. Getting a massage once or twice a month is good for optimal long-term health. Combining chiropractic treatment with massage does give a quicker recovery after an injury or soft tissue injury.