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Heart Healthy Eating Tips
Mindful eating can enhance life experience, lower stress, and thus support heart health. Here are few wonderful tips to balance your diet.
What is Wellness?
Let’s welcome wellness in life and balance the mind, body, spirit, and physiology interaction with the external environment.
Keeping you and your family healthy during this emergent situation
The human body is pretty robust, capable, and healing. As long as the body is healthy and strong, it will take care of any germs or viruses. Maintain a habit of eating, thinking, moving, and resting well. Follow these tips to keep safe you and your family in this Coronavirus pandemic.
Try This Migraine-Fighting Smoothie Booster
Try out this migraine-fighting smoothie made up of a readily available Kitchen ingredient, ginger.
Dancing is Good Medicine for Your Bones
Dancing may be the most effective exercise for slowing down the aging process. It helps prevent osteoporosis. Dancing is an excellent option for weight-bearing exercise.
Health Care or Disease Care?
Let’s learn the difference between Disease care and Health Care. Disease care is the traditional medical system mainly used to treat the symptoms of health problems. Chiropractic practices health care to find the root cause of the health problems and heal the body from the inside out without drugs or surgery.