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Active Release Technique in Seattle: Enhancing Mobility and Performance

The Active Release Technique (ART) is a specialized treatment method used by chiropractors to address soft tissue injuries and musculoskeletal problems. It is a hands-on approach that focuses on diagnosing and treating conditions related to muscles, tendons, ligaments, fascia, and nerves. During an ART session, the chiropractor uses manual pressure and specific movements to identify areas of adhesions or scar tissue. By applying tension and releasing the affected tissues, the goal is to restore proper function, improve the range of motion, reduce pain, and enhance overall performance. ART is commonly utilized for conditions such as muscle strains, tendonitis, repetitive strain injuries, and postural imbalances.

What Body Parts Are Treated In ART?

Active Release Technique is a chiropractic method used to address pain and symptoms resulting from injury or damage to various parts of the body:

Fascia: Fascia is a fibrous connective tissue that supports muscles and organs. Inflammation of the fascia can lead to intense pain and stiffness, such as in the case of plantar fasciitis.

Major muscle groups: Overuse or traumatic injuries can cause strains and pulls in major muscle groups throughout the body, including the neck and shoulders, back, and hamstrings.

Tendons and ligaments: Injuries to tendons (which connect muscles to bones) or ligaments (which connect bones to bones) can result in pain and reduced range of motion.

Through targeted manual pressure and specific movements, ART aims to release tension, improve function, and alleviate symptoms in these affected areas. It is a valuable technique for addressing various musculoskeletal conditions and promoting recovery.

What Conditions Are Treated In ART?

The Active Release Technique is used to treat a wide range of musculoskeletal conditions. Some of the common conditions that can be addressed with ART include:

  • lower back pain
  • chronic neck pain
  • tension headaches
  • shoulder strains, including frozen shoulder
  • carpal tunnel syndrome
  • shin splints
  • sciatic nerve pain
  • plantar fasciitis
  • bursitis
  • tennis elbow

How Active Release Technique Works

The Active Release Technique (ART) works by using manual pressure and specific movements to address soft tissue injuries and dysfunctions. Here’s how it typically works:

Evaluation: The chiropractor assesses the affected area, identifying the presence of adhesions, scar tissue, or areas of tension and restriction.

Targeted treatment: Using their hands or specific tools, the chiropractor applies tension to the affected tissue while the patient performs specific movements. This combination of tension and movement helps break up adhesions and scar tissue.

Release and movement: As the tissue is manipulated, adhesions are broken up, restoring proper movement and flexibility. This process also enhances blood flow and promotes the healing of the affected area.

Rehabilitation and prevention: The patient may be prescribed specific exercises or stretches to further promote tissue healing, and strength, and prevent future injuries.

By addressing adhesions and scar tissue, the ART technique aims to restore proper function, improve range of motion, reduce pain, and enhance overall performance. It is a targeted approach that focuses on the specific needs of the individual, providing effective treatment for various soft tissue injuries and conditions.

Signs You May Have Scar Tissue

The following are signs that you may have an accumulation of scar tissue that may benefit from ART:

  • stiffness in your neck, elbow, hands, knees, or back
  • increased pain when exercising
  • sharp pain in the bottom of your foot near the heel
  • pain, numbness, and tingling in your fingers
  • reduced flexibility and limited range of motion
  • decreased strength
  • inflamed joints
  • tingling, numbness, or weakness

Benefits Of Active Release Technique

The Active Release Technique (ART) offers several benefits for individuals seeking treatment for soft tissue injuries and related conditions. Some key benefits of ART include:

Pain relief: ART can effectively alleviate pain by targeting and treating the underlying cause of the discomfort, such as adhesions, scar tissue, or muscle imbalances.

Improved range of motion: By breaking up adhesions and increasing flexibility, ART can enhance the range of motion in joints and muscles, allowing for smoother and more fluid movements.

Enhanced performance: ART helps optimize muscle function and alignment, leading to improved athletic performance, better movement mechanics, and reduced risk of injuries.

Faster recovery: By promoting proper blood flow and tissue healing, ART can expedite the recovery process and accelerate the return to normal activities or sports.

Non-invasive treatment: ART is a non-surgical and non-pharmaceutical treatment approach that focuses on manual therapy, making it a conservative and less invasive option for managing soft tissue injuries.

Personalized care: ART is tailored to the specific needs and condition of the individual, providing customized treatment plans that address their unique concerns and goals.

Whether you’re an athlete seeking performance optimization or an individual recovering from an injury, ART can offer significant benefits in terms of pain relief, mobility improvement, and overall well-being.

What To Expect From The Active Release Technique

The Active Release Technique (ART) involves the application of precise pressure to targeted areas, and it can be uncomfortable or even painful for individuals with low pain tolerance. The level of discomfort experienced during a treatment session can vary depending on the individual and the severity of the condition being treated.

While some people may experience positive results in just one session, the number of sessions required can vary. Factors such as the specific injury or condition being addressed, the individual’s overall health, and their response to treatment can influence the duration of treatment. It is best to consult the best chiropractor in Seattle who can assess your condition and provide a personalized treatment plan.

It is important to note that ART should only be performed by a certified Seattle chiropractor who has received specialized training in the technique. This ensures that the treatment is administered safely and effectively, maximizing the potential benefits while minimizing any risks or complications.

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Content Reviewed by
Dr. Jerry Thomas Weider is a main provider at Ballard Seattle chiropractic center
Doctor Of Chiropractic