How to Reduce Tension and Stress Naturally

• Herbal Teas like chamomile or peppermint teas are great at calming the body system. Take a sip to notice the body feel relaxed.   
• Dark chocolates contain antioxidants that help de-stress the body and make a person feel good. However, eat just a few squares and not a huge bar!
• Almonds are a rich source of magnesium. It is a muscle relaxer that also helps destress the body. Eating a few a day can help with stress reduction. 
• Turkey has tryptophan which stimulates the release of serotonin. Serotonin is a feel-good chemical that makes a person feel better and relaxed. 

Getting organized is very important for stress reduction. The human brain is filled with less clutter when the surroundings are clean and more organized. It makes one feel better and less stressed.

• Take a hot bath or shower. If possible, soak in the hot tub every night. It’s great for unwinding at the end of the day. 
• Get a massage and reap its relaxing and therapeutic benefits. 
• Eat consciously. It is another important point because many people eat the wrong food when stressed. They grab unhealthy food like chips and sodas that may give them momentary comfort. But these foods generally end up causing more stress to the body than good. 

It’s because the nervous and digestive systems have to work harder to digest it. It ends up with weight gain and health issues, leading to a downward spiral. 

• Breathe deeply. Take a moment and breathe; it’s essential. Take a moment in the middle of the day to be quiet and breathe. It is even better to meditate for just one minute. 

Also, laugh more. Laughter makes a person feel better. One way to do that is to read funny and inspiring stories or movies that make a person interact with positivity. 

• Take up yoga, which is decisive for the mind and body. It is highly recommended for those who haven’t tried it yet. Yoga offers so many benefits, so it’s better to start it.
• Exercise always clears and cleans out the system, making it an ideal way to relieve stress. 
• Be mindful and positive. People generally say negative things when stressed and are going through a challenging moment in their day. 

Instead, take it as an opportunity to step back and not take things personally. Just acknowledge that it’s a challenging phase and don’t take it on. Be more mindful and positive. 

• Being social. Humans are naturally social. So go out and meet people. Plan dinners with friends, a weeknight to see a movie with somebody, or go for a hike. Just get out there and blend with society. It is instrumental in reducing stress.
• Taking a walk helps, preferably with a friend or a loved one. 
• Get adjusted. Having the spine adjusted through spinal manipulations is the best way to reduce stress and help the nervous system adapt.  

These are 15 straightforward strategies to reduce stress quickly. Remember, stress is everywhere. We cannot avoid it, but we can control how we are affected by it.  

Visit Divine Spine Chiropractic Studio, 98107, or call Dr. Jon Conner Cuevas DC at (206) 783 6000 to learn more about reducing stress quickly and how chiropractic can help reduce stress.