Seven Heart Health Tips for Women and Men
According to the Centers for Disease and Prevention, heart disease is the leading cause of death for both men and women in the United States. So much so that someone suffers from a heart attack every 40 seconds.
These alarming statistics give more reason for everyone to do their best at improving their heart health. Seattle chiropractor offers here some sensible heart health improvement tips. Most of them are related to common sense, but some of them are pretty unknown.
Quit smoking
This is the best thing a person who smokes can do to their heart. Stop smoking. Those who don’t smoke shouldn’t start. Smoking is detrimental to the heart.
Make health a priority
Make health a priority. Good health is the most important asset a person possesses. It is pretty difficult to achieve anything in life without a healthy body. It needs to be the number one priority in everyone’s lives.
People who say they don’t have time to exercise and follow healthy habits should start scheduling their health routines first. They can focus on everything else later because good health is number one.
Get enough rest
The following important tip to follow for a healthy heart is getting sufficient rest. It is essential to recharge the immune system and whole body. Chiropractors recommend getting approximately seven hours of sleep a day or night for a healthy working body.
Learn to manage stress
The following heart health tip is to learn stress management. Stress manifests itself in the physical, mental, chemical, or emotional forms, practically every day. It is essential to learn how to manage stress more effectively. Getting adjusted by a chiropractor is one effective way to manage stress.
Besides chiropractic adjustments, going to a yoga class, getting a massage, meditating, or even journaling also helps. Things along those lines will help release the buildup of stress in the body. Even exercise is another effective means of reducing and managing stress.
Eating more flavonoid-rich foods
Supplementing flavonoids is another essential tip for a healthy heart. Flavonoids are a beneficial chemical found in cranberries, apples, and red wine. Red wine contains flavonoids that are healthy for the overall function of the heart. However, keeping alcohol consumption moderate is also vital for a healthy heart.
Have some physical activity every day
According to Dr. Tara Narula, Cardiologist at the Lenox Hill Hospital in New York, it’s essential to make time for physical activity in life in any way possible. She recommends a minimum of 30 minutes of physical activity a day to keep fit.
The most accessible form of physical activity is walking. It is crucial to get the heart rate up at least 30 minutes a day through some exercise like walking, running, swimming, biking, or whatever moves the body. According to MedicalNewsToday, 30 minutes of exercise gives more benefits than an hour of exercise.
Proper nervous system
Having a proper nerve supply is vital for heart health. This is where chiropractic is essential because the brain can not communicate to every tissue cell if it cannot get the signal through properly. When the spine interrupts these signals, it leads to poor body functioning. It, in turn, affects heart health.
Having a good nerve supply to the heart through spinal manipulations leads to its proper functioning. It also leads to the body’s improved ability to adapt to stress. The body can deal with stress more effectively with a healthier functioning brain and nervous system.
Divine Spine Chiropractic Studio, zip code 98107, supports and guides about heart health however possible. Call (206) 783 – 6000 for more chiropractic tips to improve heart health from Dr. Jon Conner Cuevas DC.
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