Dr. Lindsey Terronez, DC
Awards & Recognitions | Ballard Seattle Chiropractic Center
Meet Dr. Lindsey Terronez, DC
Dr. Lindsey Terronez, DC, is a Doctor of Chiropractic at Ballard Seattle Chiropractic Center in Washington. Since entering practice in 2020, Dr. Terronez has been committed to helping patients lead a healthy lifestyle through personalized chiropractic care.
Dr. Terronez grew up in Illinois and stayed active from a young age. Sports like soccer, tennis, and cheerleading shaped her interest in movement. She enjoys running ultra-marathons and competing in CrossFit, which helps her relate well to patients who want to stay healthy and move better.
As a chiropractor in Ballard, WA, she focuses on understanding the root cause of pain rather than simply addressing symptoms. She believes education is essential to long-term results and takes time to clearly explain findings, treatment options, and progress to her patients.
Education & Professional Background
Academic Foundation
Dr. Terronez began her academic journey at Life University, where she earned a Bachelor of Science in Basic Science. Her studies laid the groundwork for her transition into chiropractic care.
Chiropractic Education
In 2020, Dr. Terronez earned her Doctor of Chiropractic degree, gaining advanced knowledge and hands-on experience in chiropractic care.
Licensure
Dr. Terronez is a Licensed Doctor of Chiropractic in the State of Washington.
Her academic background at Life University focused on evidence-based chiropractic care, anatomy, biomechanics, and a patient-centered approach to clinical decision-making.
Years of Experience
Dr. Lindsey Terronez brings 6 years of hands-on clinical experience, working with patients suffering from chronic pain, stiffness, and movement issues. Dr. Terronez has worked with a diverse range of patients, from active individuals and desk workers to families seeking long-term wellness solutions.
Her clinical focus includes addressing spinal discomfort, joint restrictions, postural strain, and movement-related pain that can interfere with daily life. By combining hands-on care with practical education, she empowers patients to take an active role in their recovery and long-term well-being.
Doctor's Treatment Philosophy
Dr. Terronez believes that effective chiropractic care starts with listening. She takes the time to understand each patient’s story, concerns, and goals before creating a care plan tailored to their specific needs. Her philosophy centers on non-invasive, medication-free techniques that support the body’s natural ability to heal and adapt.
Clear communication is a cornerstone of her approach. Her patients are guided through their findings, treatment options, and progress in a way that is easy to understand and never rushed. Dr. Terronez values collaboration, encouraging questions and shared decision-making so patients feel confident, informed, and supported throughout their care journey.
What Dr. Lindsey Terronez Loves About Chiropractic Care
Dr. Terronez finds deep fulfillment in watching patients regain confidence and comfort in their bodies. Her path to chiropractic care was driven by a strong interest in how the human body functions as an interconnected system. She especially enjoys working with extremities, including shoulders, elbows, wrists, hips, knees, and ankles, helping patients improve movement and everyday function.
Helping someone return to daily activities, work comfortably, or simply move without fear is incredibly rewarding to her. She values the trust patients place in her and finds purpose in supporting their progress, step by step.
Chiropractic Techniques Used
- Chiropractic Adjustments – Hands-on techniques used to improve joint movement and reduce stiffness.
- Flexion-Distraction Technique – Gentle chiropractic technique to relieve spinal pain using controlled stretching.
- Mobilization Techniques – Slow, guided movements used to increase joint range of motion.
- Soft Tissue Adjustments – Techniques that focus on muscles and connective tissues to reduce tension.
- Postural Guidance – Instructions and exercises designed to support proper posture.
Credentials You Can Trust: Dr. Lindsey Terronez, DC
Verified Reviews
What to Expect During Your First Visit
Your first visit with Dr. Lindsey Terronez, DC focuses on understanding your concerns and creating a clear plan for care. She takes time to evaluate how your body moves, explains what she finds, and outlines next steps so you know what to expect.
- A focused discussion about your symptoms, daily activities, and goals
- Posture, movement, and spinal assessments to evaluate alignment and mobility
- Clear explanations of findings in simple, easy-to-understand terms
- A personalized, non-invasive care plan based on your needs
- Time to ask questions and feel confident about your next steps
Schedule an Appointment with Dr. Lindsey Terronez
Take the next step toward better movement and everyday comfort. Schedule a consultation with Dr. Lindsey Terronez to review your concerns, explore your options, and see whether chiropractic care is right for you.
Call us at (206) 783-6000 or book your appointment online today.