How is the challenge going? You still pumped up! I know I am. I am so excited to hear from some of you and the successes you are having. There are still a good number of you who are not totally happy with the results so far. I totally understand and know that you are not alone.
Day 16: 30 Day Weight Loss Challenge
Today I want to introduce you to Emily Conard. She is a local personal trainer who has a unique approach to personal training that is very congruent with how we work. Take a moment to check out the video and meet Emily. She is highly recommended. She has a vast knowledge in personal fitness and nutrition. For some of you she would be a perfect fit.
Remember the formula, Calories IN vs Calories OUT. What side of the coin are you on? Use Emily as a resource, it could change your life forever! Her information is listed below.