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Easy and Healthy Lifestyle Changes

Is it hard to be healthy and stay healthy?  For most people they would answer yes.  How do I know that?  I know this because 60% of the American population is considered obese and 80% of those people either have diabetes or they are on the verge of getting it.
Getting healthy must be hard, because if it were easy then these people would not be obese right?  Wrong, getting healthy is simple, fun and easy!  It absolutely is.  To many of us make it way more complicated than it needs to be.
Take a moment and listen in on my video blog this morning.  I will share with you some really simple tips to getting your body healthier.
After listening, RSVP to Jewels that you want to join our 30 day weight loss challenge.  It is never to late to improve your health habits.  The reward is you will feel better, be healthier and possibly you will get 20% off your massage next month or you will get a free massage and free adjustment for the grand prize winner.  All you have to do is ask Jewels to put you on the list and we will send out inspiring stories or tips to help you stay on track.
Here is to your health!
Dr. Derek Strachan D.C.