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Cultivate Wisdom from the Powerful Past

Create your future on standing on the solid foundation of well-won wisdom.

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Reflection on the latest past can be a profound tool for letting go of what didn’t work and aiming for what will.

There is power in asking yourself: what am I willing to stop, and what am I willing to start?

List 10 things that you don’t want to repeat and pick one to let go of now.

Write it, circle it, cross it out.

When we acknowledge a behavior for what it is, we get to craft our lives in a deep new way.

Calibrate where you are to start a new path. Take aim.

Move forward with power and clarity.

What is within your realm of power to change. Start now. Call yourself in.

It’s a great time to start a mini-goals calendar.

Visualize how you want to feel in 2018.

(Or this month, this week…today!) Start where you are and picture what you want.

  • Break down your emotional-sensory goals: i.e you want to feel…strong, safe, energetic, flexible, joyful…pick your top 1-3- these are your GOALS.
  • Next, list 10 ways you could aim to get there. i.e. 10 push-ups a day, kundalini yoga, meditation, writing, building a business, quitting smoking.
  • Decide what helps you meet your goals best. Circle them and start now!
  • Take 1 action a day and jot it down as an X on your calendar or a journal entry.

You can make your own journal from a pocket notebook or go big with a prepped and prompted planner like this one from Danielle LaPorte.

The intention is to interact with the ideal you have set on a daily basis.

Create Your Vision

“Only in the darkness can you see the stars.” Rev. Dr. Martin Luther King, Jr.  

Be inspired by MLK on his day!

There are two opportunities to hone in on the dreams guiding your 2018.

  • 3rd annual MLK Day Creative Vision Board event from noon-1 pm.
    $5/donation (no one turned away for lack of funds)
  • An evening Guided Meditation to anchor your vision for 2018.
    Move into your body with a guided meditation and creative expression practice.
    $7 in advance, $10 at the door.

Email with registration questions.

You CAN meet your goals in 2018!!