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Posts from: Stress Reduction


Heart Healthy Eating Tips

Lay the Foundation for Heart Health with a Good Diet February is Heart Health Month and we have a few shortcuts to help support your body, decrease stress, and lay the foundation for a healthy heart. Good Fat Diet When people hear diet, they often think low-fat. But what we really want is good fat. Incorporating […]

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Fine Tune Your Goals

Chances of keeping up with new health habits improve with these 3 strategies Don’t let your good intentions fall by the wayside.   It’s the end of January and you have banked extra sleep, put in good work at the gym, or been drinking extra water.  Keep the ball rolling in the direction of your […]

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Start a New Health Habit

2 Tips to Strategize Success! It’s the time of year when statistics start to kick in. New Year’s Resolutions take a sharp decline a couple weeks into the new year. Some of us avoid this trend by not setting resolutions. Most of us want to start living healthier lives, have more energy, and feel good in our […]

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What To Make Instead of New Year’s Resolutions

How taking time to inventory the last year sets you up for success Image Credit: Dariusz Sankowski from pixabay Not everyone is a New Year’s Resolution type person. If you’re not, no worries!   Honor who you are, shrug off the peer pressure and try this instead.   Make a list of your accomplishments in […]

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Cultivate Wisdom from the Powerful Past

Create your future on standing on the solid foundation of well-won wisdom. Reflection on the latest past can be a profound tool for letting go of what didn’t work and aiming for what will. There is power in asking yourself: what am I willing to stop, and what am I willing to start? List 10 […]

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The Health Benefits of Gratitude

How to Cultivate Good Health with Expressions Of Thankfulness We invite you to tap into gratitude as you contemplate giving this Holiday Season.  And to create a habit of gratitude as an intentional health benefit both for yourself and the people in your life. In Zoology, the definition of altruism is the behavior of an animal […]

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Lower Your Stress with Healthy Holiday Snacks

Stay mellow as the Holiday Season by stocking up on healthy snacks to keep your brain sharp and your stress levels down. Give yourself a fighting chance over cold bugs by staying extra wise about whole food go-to grabs. Walnuts These rich sources of goodness aren’t shaped like a brain on accident. Feed your mind with […]

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Free Up Your Fascia

4 Great Ways to Connect with your Connective Tissue Much like how the nerves of a leaf connect and animate it branch to tip, so too is the system of fascia within the human body. This hidden system of fascia: complex, woven, like layered webs; is a thin sheath of fibrous tissue which covers and […]

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Pay Back Your Sleep Debt

You can help prevent sleeplessness by avoiding caffeine after noon, limiting sweets before bed, and reducing harsh screen light in the evening.  But once sleeplessness strikes and sabotages the night, how long will the haze of sleep deprivation last, and how long will it take us to catch up on those ZZZs? The key solution […]

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Stoke Your Inner Fire

Now that the weather is turning cold on the regular, consider a few accessible ways to cultivate inner warmth and create cozy.  These three tips are a wonderful way to start and end a day. Drink Hot Tea  Make a cup of soothing and stimulating tea. Chai is a fall favorite, or try these medicinal […]

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