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Posts from: Stress Reduction


6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! Turns out it is best […]

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How to Boost Memory, Confidence and Immunity with Better Sleep

Getting your Vitamin Z is especially important as seasons and routines change. Studies have shown that your brain and body function better when you get the optimum amount of sleep. (1) Here are the ins and outs of who needs what sleep, how to get it and why. Who you are helps to determine how […]

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Benefits of Beginning a Yoga Practice Today

Happy Solar Eclipse, Seattle! The simple movement of heavenly bodies produced quite an amazing effect; chilled air, the singing of birds, the gathering of people to watch the sun cast a golden crown on the moon. These daily gifts of sunrise and moon-set fell into a spectacular alignment, producing quite an energetic and powerful impact […]

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Summer Pregnancy Self-Care

Keeping stress down and energy up is especially important during pregnancy. Summer is a great time to unwind, yet it can also end up being busy! Be sure to schedule some much needed self-care time throughout your days to help set you up for success. These three approaches can revitalize, refresh, and support your system […]

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3 Foods to Help Hydrate your Headaches Away

Eating your water is a wonderful way to make sure you stay hydrated and headache free.  Many different foods offer a source of water, and some are particularly useful in preventing the onset of headaches. Next time you feel a headache coming on, reach for one of these dependable produce gems. Pineapple Not only is pineapple […]

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3 Pressure Points for Headache Management

Stop Headaches Before They Stop You Being a small business owner, a parent, awake…comes with stress. Add the fact that women are 3 times as likely as men to have migraines and it becomes clear a strategy is needed to bridge the gap. The power is in your hands. While professional Massage can most certainly […]

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Try This Migraine-Fighting Smoothie Booster

First of all, migraines and other headaches can be triggered by skipping meals (1). So while you are being sure to get your three square, get off to a winning start by adding in this power plant to your first meal of the day! Ginger Try adding 1/2 to 1 teaspoon of fresh or powdered […]

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Summer Self-Care

Stay cool and calm with Seattle’s Best swimming spots, honey lavender lemonade, and tips for summer self-care mastery during Festival Season in  Our July Newsletter Be deliberate and self-care oriented this summer to get the most out of your favorite festivals and activities. The purpose of cultivating self-care is to create fluid avenues for your body, mind, and soul […]

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3 Strategies to Reduce Your Child’s Headaches

It’s hard to watch the people in your life suffer, especially your kids. We support your family in learning some great prevention and treatments to help reduce the headaches and migraines for your children. Prevention 1-2-3 Reduce Stress Help your child reduce any stress and anxiety that may be triggering headaches.Amy Przeworski, Ph.D. suggests you […]

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Chronic Stress And Your Health

You probably have heard that the number one killer in America is stress.  It is no secret that stress has damaging affects to our physicality.  Cancer, Heart Disease, Hypertension, Obesity no matter what the illness or disease it all begins with stress.  No matter if it is mental, emotional, chemical or physical stress, stress is stress and it will always manifest […]

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