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Posts from: Pregnancy and Children


How to Boost Memory, Confidence and Immunity with Better Sleep

Getting your Vitamin Z is especially important as seasons and routines change. Studies have shown that your brain and body function better when you get the optimum amount of sleep. (1) Here are the ins and outs of who needs what sleep, how to get it and why. Who you are helps to determine how […]

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Summer Pregnancy Self-Care

Keeping stress down and energy up is especially important during pregnancy. Summer is a great time to unwind, yet it can also end up being busy! Be sure to schedule some much needed self-care time throughout your days to help set you up for success. These three approaches can revitalize, refresh, and support your system […]

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3 Pressure Points for Headache Management

Stop Headaches Before They Stop You Being a small business owner, a parent, awake…comes with stress. Add the fact that women are 3 times as likely as men to have migraines and it becomes clear a strategy is needed to bridge the gap. The power is in your hands. While professional Massage can most certainly […]

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3 Strategies to Reduce Your Child’s Headaches

It’s hard to watch the people in your life suffer, especially your kids. We support your family in learning some great prevention and treatments to help reduce the headaches and migraines for your children. Headache Prevention 1-2-3 Reduce Stress  Help your child reduce any stress and anxiety that may be triggering headaches.Amy Przeworski, Ph.D. suggests […]

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