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April Divine Spine Newsletter 2017



           Hop out for a Walk Today!

7 Sweet Ways to Ring in Spring!

  1. Catch the sun breaks when you can! Getting out in the fresh spring green and gold is so healing. When it’s grey, visualize golden light in your Solar Plexus Chakra with this inner sun meditation.
  2. Get back to your favorite yoga studio or find a new one!
  3. Spring is all about renewal, find your reset ritual.
  4. Eat beautiful food like cleansing spring saladsartichokes.
  5. Look for new life. Think cherry blossoms and the Tulip Festival!
  6. Celebrate Earth Day!
  7. Exercise!

We invite you to renew your commitment to exercise with a support system!

A Stanford University study found that even getting a phone call as a workout reminder boosted the amount of exercise up to 78%! Get yourself a free support network with Team Divine Spine!

Last year’s Team Divine Spine was a great success and we return in 2017 with Spring in Your Step weekly events and emails! Details below on how to get more active, win prizes and tap into your inner powerhouse of springtime energy.

Join Team Divine Spine for April 2017
 

Track Your Minutes to Win!

We offer weekly inspirational emails, great workout tips and recipes, and the chance to win prizes. All are welcome to participate, you do not need to be a Divine Spine regular. 

 

Celebrate Spring with us!

Walk Greenlake with Team Divine Spine on Friday April 28th. It’s a wonderful way to get fresh air and friendship, and boost your mood!