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Posts from: February 2018


What is Reiki and Who is It For?

An Introduction to Energy Healing Modalities The principles of Reiki are grounding and restorative. Those who are attuned practice presence and hold space for healing. Just for today, kindness. In our modern world we are often pushed and pulled to perform and the result is stress, exhaustion, and imbalance. A stressed body can present as […]

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Heart Healthy Eating Tips

Lay the Foundation for Heart Health with a Good Diet February is Heart Health Month and we have a few shortcuts to help support your body, decrease stress, and lay the foundation for a healthy heart. Good Fat Diet When people hear diet,¬†they often think low-fat. But what we really want is good fat. Incorporating […]

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