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Posts from: December 2017


Cultivate Wisdom from the Powerful Past

Create your future on standing on the solid foundation of well-won wisdom. Reflection on the latest past can be a profound tool for letting go of what didn’t work and aiming for what will. There is power in asking yourself: what am I willing to stop, and what am I willing to start? List 10 […]

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3 Ways to Reduce Holiday Stress at Work

Get the mind-clearing benefits of exercise throughout your day If you can carve out 1-2 minutes every 45 minutes in your workday to do a few sets of stairs or push-ups, you’ll get a 20-minute workout throughout your 8-hour day.  It’s the time of year where it’s easy to be distracted by sparkling holiday lights […]

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