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Posts from: October 2017


6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! Turns out it is best […]

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Divine Spine October 2017 Newsletter

View in Browser Being active every day makes it easier to hear that inner voice. Haruki Murakami Adapt to Change by Exercising Choices We make choices every day which affect our health and well-being. What to eat, how much to sleep; what we do with our time has an impact on our vitality. What if these choices […]

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