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Posts from: October 2017

Solving Your Energy Problem

Tapping Into Your Innate Intelligence Feeling low energy? Your body’s communication system may be interrupted. Luckily, our bodies have wisdom within to correct and heal itself. Activating that wisdom and restoring the flow of energy may start with a simple inquiry: is something blocking my energy system? Innate Intelligence is the force within the body which […]

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6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! It may be better to […]

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Divine Spine October 2017 Newsletter

View in Browser Being active every day makes it easier to hear that inner voice. Haruki Murakami Adapt to Change by Exercising Choices We make choices every day which affect our health and well-being. What to eat, how much to sleep; what we do with our time has an impact on our vitality. What if these choices […]

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