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Posts from: July 2017


3 Pressure Points for Headache Management

Stop Headaches Before They Stop You Being a small business owner, a parent, awake…comes with stress. Add the fact that women are 3 times as likely as men to have migraines and it becomes clear a strategy is needed to bridge the gap. The power is in your hands. While professional Massage can most certainly […]

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Try This Migraine-Fighting Smoothie Booster

First of all, migraines and other headaches can be triggered by skipping meals (1). So while you are being sure to get your three square, get off to a winning start by adding in this power plant to your first meal of the day! Ginger Try adding 1/2 to 1 teaspoon of fresh or powdered […]

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Summer Self-Care

Stay cool and calm with Seattle’s Best swimming spots, honey lavender lemonade, and tips for summer self-care mastery during Festival Season in  Our July Newsletter Be deliberate and self-care oriented this summer to get the most out of your favorite festivals and activities. The purpose of cultivating self-care is to create fluid avenues for your body, mind, and soul […]

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3 Strategies to Reduce Your Child’s Headaches

It’s hard to watch the people in your life suffer, especially your kids. We support your family in learning some great prevention and treatments to help reduce the headaches and migraines for your children. Prevention 1-2-3 Reduce Stress Help your child reduce any stress and anxiety that may be triggering headaches.Amy Przeworski, Ph.D. suggests you […]

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Headache Prevention

Too many people spend hours in a dark room when the sun is shining outside. Learning about headache prevention is key to survival and an also excellent way to nurture yourself. We encourage incorporating these three self-care strategies to reduce the power of headaches in your life and take your power back. Stay Hydrated! Drink […]

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