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Posts from: June 2014


You Asked For it!

This entire month of June our theme has been “Habits for Life”.  How important are our habits?  In my mind, they are everything!  Our live are made up of the hundreds of decisions we make daily.  I have said this before, our lives are not made up of only those big decisions, like buying a […]

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Divine Spine 10 Year Anniversary!

We are proud to be celebrating our 10 year anniversary here in Ballard! Be on the lookout for great deals and promotions from us for the month of July!

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Nuts about Nuts!

Are you nuts about your peanuts, your cashews, your hazel nuts or almonds?  If not, you may want to reconsider after hearing what I will share with you in this weeks video blog.  This month we are committed to sharing strategies and tips to help you improve your life habits.  Remember, our health is our most important asset.  If […]

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Growing Healthy Kids!

Being a father of two amazing kids I understand the stresses of being a parent.  We are dealing with so many different things.  Our schedules are insane aren’t they?  We are trying to manage so many different things that it is completely overwhelming at times and it doesn’t seem to end.  Frustrating right? Our kids […]

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The Science of Good Habits!

It’s not just about breaking bad habits, you also need to form good ones! The article listed below gives some great reason as to why good habits aren’t easy to start and ways to overcome the obstacles. Enjoy! http://www.sparringmind.com/good-habits/  

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10 Ways to Incorporate Exercise into Daily Life!

This month at Divine Spine we are all about helping you break bad habits and form great ones! We all know exercise is great for you. It promotes heart health, mental health and in general overall physical health. The hard part is finding time to exercise, well at least we THINK it’s hard to do. […]

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The 4 Steps to Achieving Your Goals

Our society is so goal oriented.  We have goals for our work, goals for our health, goals for our relationships, goals for everything!  When I stop to think about it, it really is insane.  Why do we do this?  Why are we so obsessed with goals?  For as long as any of us have been […]

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Receiving a Massage Makes you Smarter!

There are two complementary systems to our bodies Nervous system called the Parasympathetic Nervous System and the Sympathetic Nervous System. The Parasympathetic Nervous System is in charge of your at-rest body systems that are responsible for the “rest-and-digest” activities. The Sympathetic Nervous System does the opposite and is responsible for the “Flight-or-Fight” response which helps […]

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