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Posts from: April 2013


Tax Day: A Metaphor For Health Change

When I was 9 years old I was selected to be the captain of my soccer team.  It was a decision made by the coach as well as the players.  It was an honor to be the captain.  I took this responsibility seriously, I wanted each player on the team to thrive so our entire […]

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Get Up…Stand Up…And Move!

Welcome to this week’s Health Tip! I know what you’re thinking, is this going to be one of those blown up fishing stories that is really hard to believe?  Not this story, this is a real, down to earth wholesome story that changed my life. When I was 11 years old, I had this friend […]

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Visit Us at Ballard’s Holistic Health Fair!

Ballard Umpqua Bank is partnering with local health and wellness professionals to create awareness around natural alternatives to western medicine. April 20th, 2013 11am-2pm  Holistic Health Fair Stop by the Ballard branch of Umpqua Bank for educational information, demonstrations, give-away’s, prizes, free screenings, chair massages, refreshments & more! Get your wellness questions answered by: Naturopath, […]

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Baby Boomers Not Doing Too Well Health-Wise

We have heard so much over the last four years about how terrible things are financially in America with the recession, the fiscal cliff etc….but what about our health?  I think there is a bigger problem developing that is now coming to the forefront of many people’s consciousness because it is affecting them directly.  The […]

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Leave Their Adenoids Alone

Today I want to share with you a study that was released in the Journal of the American Medical Association.  What they are talking about is whether or not it is healthy to remove a child’s Adenoids.  For children who get frequent colds, sinus infections and laryngitis, the common practice was to remove the child’s […]

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