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Posts from: November 2012


Successful Gluten-Free Baking Part 2 of 2

Last week we discussed some strategies you could implement to ensure you are successful in baking gluten-free.  For example, a few of the strategies were to buy only products that say “gluten-free” on them or to be sure you have a cooking surface/area that is specific to preparing food that is only gluten-free.  This week […]

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Happy Thanks Giving & Gratitude Month

This is one of my most favorite times of year.  It brings back warm memories of family gatherings.  I grew up with many aunts and uncles in my hometown, so I had many cousins to play with.  We always had a great time playing a variety of games outside- hide & seek and indoor games […]

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Successful Gluten-Free Baking-Part 1 of 2

Happy Thanks Giving to you and your family!!! The Holidays are a special time of year.  They bring families together over food and we get to share in the years successes!  I love the holidays for this reason.  I also love the holidays because I love food!  Food is a passion of mine.  Healthy food […]

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Nutrition Found to Help with Irritability in Autism

Autism is a hot topic for many families in America.  It is becoming more common than ever before whereas early in the 20th century it was virtually non-existent.   Why is that?  Some people blame vaccinations, some blame genetics, etc….  Let’s put that all aside and focus on the things we can do about it. […]

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Make 2013 The Best Year of Your Life!

Are you the type of person that at the end of the wonders what happened?  Are you sad or disappointed that you didn’t go on that trip or you didn’t get to spend more time with your kids?  Many of us live life in a reactionary mode…… The year is coming to an end; it […]

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