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What is Reiki and Who is It For?

An Introduction to Energy Healing Modalities The principles of Reiki are grounding and restorative. Those who are attuned practice presence and hold space for healing. Just for today, kindness. In our modern world we are often pushed and pulled to perform and the result is stress, exhaustion, and imbalance. A stressed body can present as […]

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Heart Healthy Eating Tips

Lay the Foundation for Heart Health with a Good Diet February is Heart Health Month and we have a few shortcuts to help support your body, decrease stress, and lay the foundation for a healthy heart. Good Fat Diet When people hear diet, they often think low-fat. But what we really want is good fat. Incorporating […]

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Fine Tune Your Goals

Chances of keeping up with new health habits improve with these 3 strategies Don’t let your good intentions fall by the wayside.   It’s the end of January and you have banked extra sleep, put in good work at the gym, or been drinking extra water.  Keep the ball rolling in the direction of your […]

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Start a New Health Habit

2 Tips to Strategize Success! It’s the time of year when statistics start to kick in. New Year’s Resolutions take a sharp decline a couple weeks into the new year. Some of us avoid this trend by not setting resolutions. Most of us want to start living healthier lives, have more energy, and feel good in our […]

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What To Make Instead of New Year’s Resolutions

How taking time to inventory the last year sets you up for success Image Credit: Dariusz Sankowski from pixabay Not everyone is a New Year’s Resolution type person. If you’re not, no worries!   Honor who you are, shrug off the peer pressure and try this instead.   Make a list of your accomplishments in […]

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Cultivate Wisdom from the Powerful Past

Create your future on standing on the solid foundation of well-won wisdom. Reflection on the latest past can be a profound tool for letting go of what didn’t work and aiming for what will. There is power in asking yourself: what am I willing to stop, and what am I willing to start? List 10 […]

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3 Ways to Reduce Holiday Stress at Work

Get the mind-clearing benefits of exercise throughout your day If you can carve out 1-2 minutes every 45 minutes in your workday to do a few sets of stairs or push-ups, you’ll get a 20-minute workout throughout your 8-hour day.  It’s the time of year where it’s easy to be distracted by sparkling holiday lights […]

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The Health Benefits of Gratitude

How to Cultivate Good Health with Expressions Of Thankfulness We invite you to tap into gratitude as you contemplate giving this Holiday Season.  And to create a habit of gratitude as an intentional health benefit both for yourself and the people in your life. In Zoology, the definition of altruism is the behavior of an animal […]

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Dancing is Good Medicine for Your Bones

A dear friend of mine went through treatment for Cancer several years ago. As a part of her many rounds of tests, it was found that she had better than average bone density. Like, the bone density of a teenage boy. She attributed this to a life of being active, bike riding, and serious gardening. […]

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Lower Your Stress with Healthy Holiday Snacks

Stay mellow as the Holiday Season by stocking up on healthy snacks to keep your brain sharp and your stress levels down. Give yourself a fighting chance over cold bugs by staying extra wise about whole food go-to grabs. Walnuts These rich sources of goodness aren’t shaped like a brain on accident. Feed your mind with […]

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