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Full Body Foam Rolling

October 18 @ 6:15 pm - 7:00 pm

Free

DS.FoamRoller.pexels

New to foam rolling or looking for more targeted direction?

Learn how to get the most out of your foam roller in this clinic with Dr. Derek Strachan.

This 45-minute class will cover:

  • Proper use of a foam roller
  • Increase your flexibility
  • Speed up recovery time from exercise or injury
  • Focus on decreasing muscle adhesions
  • Focus on increasing muscle length
  • Full body workout including
    Legs
    Neck
    Back
    Spine

Foam rolling helps revitalize your body and supports your healing and balance.  This workshop is free of charge, we simply ask that you Pre-Register by calling or emailing our office, or by replying to our Facebook Event

We will provide use of up to 10 foam rollers, please reserve your spot soon!

Details

Date:
October 18
Time:
6:15 pm - 7:00 pm
Cost:
Free
Website:
https://www.facebook.com/events/169437813610161/

Organizer

Divine Spine Chiropractic Studio
Phone:
2067836000
Email:
info@divinespine.net

Venue

Divine Spine Chiropractic Studio
5429 Russell Ave NW Ste. 300
Seattle, WA 98107 United States
+ Google Map
Phone:
2067836000