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Full Body Foam Rolling

November 15 @ 6:15 pm - 7:00 pm

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DS.FoamRoller.pexels

New to foam rolling or looking for more targeted direction?

Learn how to get the most out of your foam roller in this clinic with Dr. Derek Strachan.

This 45-minute class will cover:

Proper use of a foam roller
Increase your flexibility
Speed up recovery time from exercise or injury
Focus on decreasing muscle adhesions
Focus on increasing muscle length
Full body workout including 
Legs
Neck
Back
Spine

Foam rolling helps revitalize your body and supports your healing and balance.

This workshop is free of charge, we simply ask that you Pre-Register by calling or emailing our office, or by RSVPing to this Facebook Event.

We will provide use of up to 10 foam rollers, please reserve your spot soon!

Details

Date:
November 15
Time:
6:15 pm - 7:00 pm
Website:
https://www.facebook.com/events/278134272694813/

Organizer

Divine Spine Chiropractic Studio
Phone:
2067836000
Email:
info@divinespine.net

Venue

Divine Spine Chiropractic Studio
5429 Russell Ave NW Ste. 300
Seattle, WA 98107 United States
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Phone:
2067836000