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Posts from: Thinking Well


Divine Spine September 2017 Newsletter

Divine Spine partners with Sustainable Ballard in September! Dream big. Start Small. Act Now. Robin Sharma 3 Ways to Start Upping your Sustainability Game Do Simple Yoga Stay limber, prevent injury, and keep your energy flowing by adding in a few yoga moves to your routine. A sustainable yoga practice starts small with the breath, and […]

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How to Boost Memory, Confidence and Immunity with Better Sleep

Getting your Vitamin Z is especially important as seasons and routines change. Studies have shown that your brain and body function better when you get the optimum amount of sleep. (1) Here are the ins and outs of who needs what sleep, how to get it and why. Who you are helps to determine how […]

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Benefits of Beginning a Yoga Practice Today

Happy Solar Eclipse, Seattle! The simple movement of heavenly bodies produced quite an amazing effect; chilled air, the singing of birds, the gathering of people to watch the sun cast a golden crown on the moon. These daily gifts of sunrise and moon-set fell into a spectacular alignment, producing quite an energetic and powerful impact […]

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3 Foods to Help Hydrate your Headaches Away

Eating your water is a wonderful way to make sure you stay hydrated and headache free.  Many different foods offer a source of water, and some are particularly useful in preventing the onset of headaches. Next time you feel a headache coming on, reach for one of these dependable produce gems. Pineapple Not only is pineapple […]

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3 Pressure Points for Headache Management

Stop Headaches Before They Stop You Being a small business owner, a parent, awake…comes with stress. Add the fact that women are 3 times as likely as men to have migraines and it becomes clear a strategy is needed to bridge the gap. The power is in your hands. While professional Massage can most certainly […]

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3 Strategies to Reduce Your Child’s Headaches

It’s hard to watch the people in your life suffer, especially your kids. We support your family in learning some great prevention and treatments to help reduce the headaches and migraines for your children. Prevention 1-2-3 Reduce Stress Help your child reduce any stress and anxiety that may be triggering headaches.Amy Przeworski, Ph.D. suggests you […]

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Cycles of Life

This past week I was on Holiday with my family celebrating my mother’s 60th birthday up in British Columbia.  We were up at a cabin along side a beautiful mountain lake.  Check it out in my video blog attached. While I was there I was reflecting on my visit with my Mom and the rest […]

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Growing Healthy Kids!

Being a father of two amazing kids I understand the stresses of being a parent.  We are dealing with so many different things.  Our schedules are insane aren’t they?  We are trying to manage so many different things that it is completely overwhelming at times and it doesn’t seem to end.  Frustrating right? Our kids […]

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The Science of Good Habits!

It’s not just about breaking bad habits, you also need to form good ones! The article listed below gives some great reason as to why good habits aren’t easy to start and ways to overcome the obstacles. Enjoy! http://www.sparringmind.com/good-habits/  

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10 Ways to Incorporate Exercise into Daily Life!

This month at Divine Spine we are all about helping you break bad habits and form great ones! We all know exercise is great for you. It promotes heart health, mental health and in general overall physical health. The hard part is finding time to exercise, well at least we THINK it’s hard to do. […]

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