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Posts from: Thinking Well


Fine Tune Your Goals

Chances of keeping up with new health habits improve with these 3 strategies Don’t let your good intentions fall by the wayside.   It’s the end of January and you have banked extra sleep, put in good work at the gym, or been drinking extra water.  Keep the ball rolling in the direction of your […]

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Start a New Health Habit

2 Tips to Strategize Success! It’s the time of year when statistics start to kick in. New Year’s Resolutions take a sharp decline a couple weeks into the new year. Some of us avoid this trend by not setting resolutions. Most of us want to start living healthier lives, have more energy, and feel good in our […]

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What To Make Instead of New Year’s Resolutions

How taking time to inventory the last year sets you up for success Image Credit: Dariusz Sankowski from pixabay Not everyone is a New Year’s Resolution type person. If you’re not, no worries!   Honor who you are, shrug off the peer pressure and try this instead.   Make a list of your accomplishments in […]

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Cultivate Wisdom from the Powerful Past

Create your future on standing on the solid foundation of well-won wisdom. Reflection on the latest past can be a profound tool for letting go of what didn’t work and aiming for what will. There is power in asking yourself: what am I willing to stop, and what am I willing to start? List 10 […]

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The Health Benefits of Gratitude

How to Cultivate Good Health with Expressions Of Thankfulness We invite you to tap into gratitude as you contemplate giving this Holiday Season.  And to create a habit of gratitude as an intentional health benefit both for yourself and the people in your life. In Zoology, the definition of altruism is the behavior of an animal […]

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Lower Your Stress with Healthy Holiday Snacks

Stay mellow as the Holiday Season by stocking up on healthy snacks to keep your brain sharp and your stress levels down. Give yourself a fighting chance over cold bugs by staying extra wise about whole food go-to grabs. Walnuts These rich sources of goodness aren’t shaped like a brain on accident. Feed your mind with […]

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Pay Back Your Sleep Debt

You can help prevent sleeplessness by avoiding caffeine after noon, limiting sweets before bed, and reducing harsh screen light in the evening.  But once sleeplessness strikes and sabotages the night, how long will the haze of sleep deprivation last, and how long will it take us to catch up on those ZZZs? The key solution […]

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Divine Spine September 2017 Newsletter

Divine Spine partners with Sustainable Ballard in September! Dream big. Start Small. Act Now. Robin Sharma 3 Ways to Start Upping your Sustainability Game Do Simple Yoga Stay limber, prevent injury, and keep your energy flowing by adding in a few yoga moves to your routine. A sustainable yoga practice starts small with the breath, and […]

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How to Boost Memory, Confidence and Immunity with Better Sleep

Getting your Vitamin Z is especially important as seasons and routines change. Studies have shown that your brain and body function better when you get the optimum amount of sleep. (1) Here are the ins and outs of who needs what sleep, how to get it and why. Who you are helps to determine how […]

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Benefits of Beginning a Yoga Practice Today

Happy Solar Eclipse, Seattle! The simple movement of heavenly bodies produced quite an amazing effect; chilled air, the singing of birds, the gathering of people to watch the sun cast a golden crown on the moon. These daily gifts of sunrise and moon-set fell into a spectacular alignment, producing quite an energetic and powerful impact […]

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