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Posts from: Prevention


6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! Turns out it is best […]

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Divine Spine October 2017 Newsletter

View in Browser Being active every day makes it easier to hear that inner voice. Haruki Murakami Adapt to Change by Exercising Choices We make choices every day which affect our health and well-being. What to eat, how much to sleep; what we do with our time has an impact on our vitality. What if these choices […]

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5 Great Tree Covered Walks in Seattle

Happy Fall, Seattle! Because walking is one of the best ways to get your daily exercise, we offer you this list of local nature hikes. These may be in the city, but once you are in the trees you will soon forget and find yourself in a bit of the wild breathing fresh oxygen. Schmitz […]

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Agility for Parkinson’s and a Race for the Cure

Breaking news this week is that the genealogy company 23andMe is researching DNA data for indicators of Parkinson’s Disease in quest for a cure. This in the month the American Parkinson Disease Association (ADPA) comes to Ballard with the Pacific NW Adventure Race event to raise Parkinson’s awareness and support research for a cure.  A […]

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Divine Spine September 2017 Newsletter

Divine Spine partners with Sustainable Ballard in September! Dream big. Start Small. Act Now. Robin Sharma 3 Ways to Start Upping your Sustainability Game Do Simple Yoga Stay limber, prevent injury, and keep your energy flowing by adding in a few yoga moves to your routine. A sustainable yoga practice starts small with the breath, and […]

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How to Boost Memory, Confidence and Immunity with Better Sleep

Getting your Vitamin Z is especially important as seasons and routines change. Studies have shown that your brain and body function better when you get the optimum amount of sleep. (1) Here are the ins and outs of who needs what sleep, how to get it and why. Who you are helps to determine how […]

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Benefits of Beginning a Yoga Practice Today

Happy Solar Eclipse, Seattle! The simple movement of heavenly bodies produced quite an amazing effect; chilled air, the singing of birds, the gathering of people to watch the sun cast a golden crown on the moon. These daily gifts of sunrise and moon-set fell into a spectacular alignment, producing quite an energetic and powerful impact […]

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3 Foods to Help Hydrate your Headaches Away

Eating your water is a wonderful way to make sure you stay hydrated and headache free.  Many different foods offer a source of water, and some are particularly useful in preventing the onset of headaches. Next time you feel a headache coming on, reach for one of these dependable produce gems. Pineapple Not only is pineapple […]

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3 Pressure Points for Headache Management

Stop Headaches Before They Stop You Being a small business owner, a parent, awake…comes with stress. Add the fact that women are 3 times as likely as men to have migraines and it becomes clear a strategy is needed to bridge the gap. The power is in your hands. While professional Massage can most certainly […]

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