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Posts from: Eating Well


6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! Turns out it is best […]

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Divine Spine October 2017 Newsletter

View in Browser Being active every day makes it easier to hear that inner voice. Haruki Murakami Adapt to Change by Exercising Choices We make choices every day which affect our health and well-being. What to eat, how much to sleep; what we do with our time has an impact on our vitality. What if these choices […]

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Divine Spine September 2017 Newsletter

Divine Spine partners with Sustainable Ballard in September! Dream big. Start Small. Act Now. Robin Sharma 3 Ways to Start Upping your Sustainability Game Do Simple Yoga Stay limber, prevent injury, and keep your energy flowing by adding in a few yoga moves to your routine. A sustainable yoga practice starts small with the breath, and […]

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Summer Pregnancy Self-Care

Keeping stress down and energy up is especially important during pregnancy. Summer is a great time to unwind, yet it can also end up being busy! Be sure to schedule some much needed self-care time throughout your days to help set you up for success. These three approaches can revitalize, refresh, and support your system […]

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3 Foods to Help Hydrate your Headaches Away

Eating your water is a wonderful way to make sure you stay hydrated and headache free.  Many different foods offer a source of water, and some are particularly useful in preventing the onset of headaches. Next time you feel a headache coming on, reach for one of these dependable produce gems. Pineapple Not only is pineapple […]

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Try This Migraine-Fighting Smoothie Booster

First of all, migraines and other headaches can be triggered by skipping meals (1). So while you are being sure to get your three square, get off to a winning start by adding in this power plant to your first meal of the day! Ginger Try adding 1/2 to 1 teaspoon of fresh or powdered […]

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April Divine Spine Newsletter 2017

           Hop out for a Walk Today! 7 Sweet Ways to Ring in Spring! Catch the sun breaks when you can! Getting out in the fresh spring green and gold is so healing. When it’s grey, visualize golden light in your Solar Plexus Chakra with this inner sun meditation. Get back to […]

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Stroke and Vitamin C

  When I was seven years old my mom met Rita. Rita became my mother’s best friend and she also became our hair dresser.  I loved getting my haircut from Rita because she would wash my hair and as she was rinsing it out she would give it a squeeze to get as much water […]

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Foods That Help Combat Diabetes

According to United Health, more that 50% of Americans will be classified as diabetic or pre-diabetic by 2020.  Diabetes brings a long list of complications including atherosclerosis, heart attack, stroke, kidney failure, nerve damage, poor circulation, hearing loss, erectile dysfunction, periodontal disease and diabetic retinopathy to name a few.  This is a major problem and […]

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Benefits of Honey

Somewhere along the way you probably have heard that honey is good for you.  Many people believe it has immense healing properties.  Those who believe that are right.  Honey is good for you if consumed and processed properly.  We all know the conventional way things are done is not necessarily the healthiest way to do […]

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