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Posts from: Moving Well


Fine Tune Your Goals

Chances of keeping up with new health habits improve with these 3 strategies Don’t let your good intentions fall by the wayside.   It’s the end of January and you have banked extra sleep, put in good work at the gym, or been drinking extra water.  Keep the ball rolling in the direction of your […]

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Dancing is Good Medicine for Your Bones

A dear friend of mine went through treatment for Cancer several years ago. As a part of her many rounds of tests, it was found that she had better than average bone density. Like, the bone density of a teenage boy. She attributed this to a life of being active, bike riding, and serious gardening. […]

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Free Up Your Fascia

4 Great Ways to Connect with your Connective Tissue Much like how the nerves of a leaf connect and animate it branch to tip, so too is the system of fascia within the human body. This hidden system of fascia: complex, woven, like layered webs; is a thin sheath of fibrous tissue which covers and […]

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Stoke Your Inner Fire

Now that the weather is turning cold on the regular, consider a few accessible ways to cultivate inner warmth and create cozy.  These three tips are a wonderful way to start and end a day. Drink Hot Tea  Make a cup of soothing and stimulating tea. Chai is a fall favorite, or try these medicinal […]

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6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! It may be better to […]

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Divine Spine October 2017 Newsletter

View in Browser Being active every day makes it easier to hear that inner voice. Haruki Murakami Adapt to Change by Exercising Choices We make choices every day which affect our health and well-being. What to eat, how much to sleep; what we do with our time has an impact on our vitality. What if these choices […]

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5 Great Tree Covered Walks in Seattle

Happy Fall, Seattle! Because walking is one of the best ways to get your daily exercise, we offer you this list of local nature hikes. These may be in the city, but once you are in the trees you will soon forget and find yourself in a bit of the wild breathing fresh oxygen. Schmitz […]

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Divine Spine September 2017 Newsletter

Divine Spine partners with Sustainable Ballard in September! Dream big. Start Small. Act Now. Robin Sharma 3 Ways to Start Upping your Sustainability Game Do Simple Yoga Stay limber, prevent injury, and keep your energy flowing by adding in a few yoga moves to your routine. A sustainable yoga practice starts small with the breath, and […]

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Benefits of Beginning a Yoga Practice Today

Happy Solar Eclipse, Seattle! The simple movement of heavenly bodies produced quite an amazing effect; chilled air, the singing of birds, the gathering of people to watch the sun cast a golden crown on the moon. These daily gifts of sunrise and moon-set fell into a spectacular alignment, producing quite an energetic and powerful impact […]

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Summer Pregnancy Self-Care

Keeping stress down and energy up is especially important during pregnancy. Summer is a great time to unwind, yet it can also end up being busy! Be sure to schedule some much needed self-care time throughout your days to help set you up for success. These three approaches can revitalize, refresh, and support your system […]

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