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Posts from: Moving Well


6 Unexpected Ways to Be Good to your Heart

You may have already heard that the best workouts for heart health include Interval training, Weight Training, and Full-Body non-impact sports like rowing, swimming, and skiing. (5) But before you rush out and start training super hard to get your heart fit, Prevention warns the weekend warrior to take pause! Turns out it is best […]

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Divine Spine October 2017 Newsletter

View in Browser Being active every day makes it easier to hear that inner voice. Haruki Murakami Adapt to Change by Exercising Choices We make choices every day which affect our health and well-being. What to eat, how much to sleep; what we do with our time has an impact on our vitality. What if these choices […]

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5 Great Tree Covered Walks in Seattle

Happy Fall, Seattle! Because walking is one of the best ways to get your daily exercise, we offer you this list of local nature hikes. These may be in the city, but once you are in the trees you will soon forget and find yourself in a bit of the wild breathing fresh oxygen. Schmitz […]

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Divine Spine September 2017 Newsletter

Divine Spine partners with Sustainable Ballard in September! Dream big. Start Small. Act Now. Robin Sharma 3 Ways to Start Upping your Sustainability Game Do Simple Yoga Stay limber, prevent injury, and keep your energy flowing by adding in a few yoga moves to your routine. A sustainable yoga practice starts small with the breath, and […]

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Benefits of Beginning a Yoga Practice Today

Happy Solar Eclipse, Seattle! The simple movement of heavenly bodies produced quite an amazing effect; chilled air, the singing of birds, the gathering of people to watch the sun cast a golden crown on the moon. These daily gifts of sunrise and moon-set fell into a spectacular alignment, producing quite an energetic and powerful impact […]

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Summer Pregnancy Self-Care

Keeping stress down and energy up is especially important during pregnancy. Summer is a great time to unwind, yet it can also end up being busy! Be sure to schedule some much needed self-care time throughout your days to help set you up for success. These three approaches can revitalize, refresh, and support your system […]

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Try This Migraine-Fighting Smoothie Booster

First of all, migraines and other headaches can be triggered by skipping meals (1). So while you are being sure to get your three square, get off to a winning start by adding in this power plant to your first meal of the day! Ginger Try adding 1/2 to 1 teaspoon of fresh or powdered […]

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Study Links Chiropractic & Muscle Recovery

2015 study indicates that adjustments assist with loss of muscle tone. Results which document Chiropractic used for recovery from stroke and orthopedic surgeries affecting muscles cross-indicate the benefits of Chiropractic for athletes and the elderly. Learn more about how adjustments work to prevent fatigue and reduce injury.  

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April Divine Spine Newsletter 2017

           Hop out for a Walk Today! 7 Sweet Ways to Ring in Spring! Catch the sun breaks when you can! Getting out in the fresh spring green and gold is so healing. When it’s grey, visualize golden light in your Solar Plexus Chakra with this inner sun meditation. Get back to […]

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10 Ways to Incorporate Exercise into Daily Life!

This month at Divine Spine we are all about helping you break bad habits and form great ones! We all know exercise is great for you. It promotes heart health, mental health and in general overall physical health. The hard part is finding time to exercise, well at least we THINK it’s hard to do. […]

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