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Posts from: May 2014


What is the Secret of Life?

Have you ever wondered what the secret of life is?  I know I use to think about that a lot.  Like many of us, I was so curious to understand what is life?  Why are we here?  What is really going on?  I am sure you can relate. Two weeks ago my grandmother past away […]

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Why do Back Muscles feel like a Knot or a Rope?

Often people refer to the pain in their shoulders as “knots” or “ropes”. Knots and Ropes are muscles that are being overstretched. A “Knot” is where the tendon attaches to the bone and is inflamed. A “Rope” is the muscle belly which is being overly stretched like a tightly tuned guitar string ready to snap. […]

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The Power of Positive Affirmations!

For many years of my life I have been told to do affirmations and I always thought it would be a good idea but I never took it seriously.  That has all changed for me now.  I have recently been incorporating affirmations daily for the past 3 weeks and it is amazing what a difference […]

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Affirmations for Self Confidence!

Self confidence affirmations, when repeated over and over again, along with certain other steps, will help you build self confidence. But what is self confidence? Self confidence is nothing but self assuredness in one’s behavior, ability, etc. It is the belief of believing in yourself, to believe that one is able to accomplish what one […]

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The Power of Affirmations!

Affirmations are a great way to change your thinking and change your life! They promote positive thinking and can change the way you see your world and react to it. Check out the link below to find out more about affirmations and get examples! http://www.prolificliving.com/100-positive-affirmations/

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The Causes of Chronic Fatigue

I would say the most common thing people struggle with is their energy.  Everyday I hear someone complaining of how tired they are.  The diagnosis of chronic fatigue is a blanket diagnosis that MD’s give when they are unsure what is going on. Let’s put the diagnosis aside for a moment and focus on what […]

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Living an Extraordinary Life is Fun & Easy!

Too many times I hear people complain about how parts of their life are not working.  They say things like, I don’t have enough time or I can’t afford it or I don’t know what is going on but things are not working out for me?  We all have been there before.  It is frustrating […]

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Aging Well – Staying Healthy!

You may already know what the secret is to aging well and living healthy or perhaps you don’t.  Regardless, I want to share with you what some of the experts are saying.   In today’s society we are bombarded with so many types of stressors that break our bodies down.  When you really look at […]

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Are you living the life you always dreamed of?

My wife and I are so committed to you and your well being on all levels.  We want each and everyone of you to be healthy in all areas of your life.  This is why we offer the Lifebook program in our office which gives you the tools to create the extraordinary life of your dreams.  We are hosting a […]

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